David Templer Bio

David Templer is a British physical and personal trainer who has found his own unique balance of lifestyle and fitness, which he has dubbed "litness." Unlike traditional methods that focus on strict diets, Templer's approach emphasizes playing hard, working harder, and enjoying healthy foods that taste good. With a strong online presence, he has amassed a following of 100,000 on Instagram and 600,000 on TikTok. Prior to his career in fitness, Templer worked on various marketing and online projects, earning him the nickname "shirtless Chef Boy." He advocates for Longer Interval Intensity Training (LIIT) over High Interval Intensity Training (HIIT), a concept that sets him apart in the fitness industry.